Everyone has felt anxiety at one time or another. It may just be a little twinge or might be an overwhelming feeling that seems to last forever. Anxiety management is easier to deal with if you properly understand it. However, anxiety management or the short-term relief of anxiety symptoms, is now possible.
In order to manage anxiety, you must first assess your behavior. You need to ask yourself just how severe is the anxiety? And are you modifying your life because of the anxiety? If you find out that your anxiety symptoms are unnecessary or that your anxiety is causing problems, you need to make some changes.
Anxiety management is easier than you might think. First, try doing some simple exercises. A good physical workout, even steady walking, helps produce endorphins that help to calm us. A good diet is particularly important in anxiety management. Both alcohol and drugs can increase the effects of anxiety. Therefore, it is important to cut back on things like caffeine and alcohol. Sweets can also cause anxiety levels to increase.
Another step in anxiety management is deep breathing. This helps to oxygenate the blood, thereby instantly reducing anxiety. Deep breathing can even be done in public without others noticing. Meditation is also very useful in managing anxiety. A quiet, restful place is great for meditation. Sit comfortably with the lights off and close your eyes. Concentrate on one thing, such as your breathing. Or you can concentrate on several words that mean something to you or a peaceful image.
One of the most effective methods of anxiety management is cognitive redirection. This simply means to change your way of thinking. People who suffer from anxiety often have anxious thoughts purely out of habit. The anxious thoughts become a thinking pattern that has developed over time. At one time, the thoughts might have even been useful. In order to change your anxious thoughts, you must catch yourself having these anxious thoughts. It is useful for you to replace negative thoughts with more positive ones.
When looking to manage anxiety try several different methods to see which one works best for you. If one of the above methods does not work for you or the symptoms are too severe, you need to seek professional help. Look for a mental health professional such as a psychiatrist, psychologist or licensed clinical social worker. No matter how long you have suffered from anxiety, there is help out there to manage it.